|
so I'm down 8 inches and 7lbs since Jan 2nd. ankle has been achy sore but bearable when I work out, I have made a essential oil rub of wintergreen, peppermint and coconut oil to sooth it and it's been working.. I AM going to get back down to where I was and then I AM going to hit my goal!
today
chest - 40. down 2
Above belly button - 33 down 1
Below belly button - 39 down 1
Hips - 42 down .5
Thigh - 22.5 down 1.5
Calf - 13 same
Arm - 11 down 1
starring measurements as of jan 2nd
weight - 177.8
Chest - 42
Above belly button - 34
Below belly button - 40
Hips - 42.5
Thigh - 24
Calf - 13
Arm - 12
played 3 games of sno Pitch softball today
|
171.0 lb
Lost so far: 20.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
2695 kcal
|
Fat: 58.67g | Prot: 49.00g | Carb: 304.44g.
Breakfast: Tim Hortons Everything Bagel. Dinner: Boston Pizza Spinach & Artichoke Dip. Snacks/Other: Jack Daniel's Whiskey, Smirnoff Ice, Palm Bay Key Lime Cherry Cooler, Jello Shot, Energy Balls. more...
|
losing 5.6 lb a week
|