Weigh In record (no journal entry) for 22 January 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1114 kcal
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Fat: 83.74g | Prot: 73.19g | Carb: 17.09g.
Breakfast: Selection Bacon, Hard-Boiled Egg, Coffee. Lunch: Cucumber, No Name Mozzarella Shredded Cheese, Castello Crumbled Blue Cheese, Kraft Blue Cheese Dressing, Dole Chopped Romaine Lettuce, Aurora Mushroom Bouillon Mix. Dinner: Pork Shoulder (Whole). Snacks/Other: President's Choice Cooked Peeled Pacific White Shrimp, Green Tea, Cooked Green Cabbage (Fat Added in Cooking). more...
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gaining 9.8 lb a week
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