Weigh In record (no journal entry) for 28 May 2012
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197.6 lb
Lost so far: 10.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1839 kcal
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Fat: 117.73g | Prot: 77.35g | Carb: 141.03g.
Breakfast: Milk (Nonfat), Instant Coffee (made from Powdered), Light Havarti Cheese, Avocados, Poached Egg, 100% Whole Wheat Bread. Lunch: Canola and Soybean Oil, Balsamic Vinegar, Green String Beans, Shiitake Dried Black Mushrooms, Yellow Sweet Peppers, Greek Kalamata Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets (Solids and Liquids, Canned), Steamed or Boiled Shrimp. Dinner: Avocados, 100% Whole Wheat Bread, Celery, Steamed or Boiled Shrimp, Mayonnaise. Snacks/Other: Pistachio Nuts, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 2.3 lb a week
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