Weigh In record (no journal entry) for 22 January 2018
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287.8 lb
Lost so far: 22.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1923 kcal
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Fat: 95.98g | Prot: 93.61g | Carb: 173.10g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Pork (Lean Only Eaten), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Rio Rancho Tostada Bowls, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ortega Hard Taco Shells. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Thomas' High Fiber Triple Health English Muffins, Orville Redenbacher's Natural Simply Salted Popcorn, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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gorby's weight history
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