Weigh In record (no journal entry) for 22 January 2018
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170.2 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1698 kcal
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Fat: 127.51g | Prot: 120.22g | Carb: 19.31g.
Breakfast: Tabasco Original Pepper Sauce, King Oscar Sardines in Extra Virgin Olive Oil, Now Foods MCT Oil, Green Mountain Coffee Hazelnut K-Cup. Dinner: Gouda Cheese, Cholula Original Hot Sauce, Fisher Chopped Walnuts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. more...
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gaining 3.5 lb a week
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