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Winter holidays, nice food, no
exercises, ....so now my weight over 105kg. I do not know where I went wrong: I been looking after my portion sizes, did not eat biscuits, did not eat sugar or cakes...😔😢😞
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231.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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gaining 1.8 lb a week
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