Weigh In record (no journal entry) for 28 May 2012
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2198 kcal
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Fat: 96.60g | Prot: 126.79g | Carb: 211.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Beef Sloppy Joe (No Bun). Dinner: Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat), Pizza Crust, Red Tomatoes (Canned), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Harvest Cheddar Sun Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2498 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Music playing - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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