Weigh In record (no journal entry) for 22 January 2018
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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333 kcal
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Fat: 10.75g | Prot: 41.91g | Carb: 14.39g.
Breakfast: Hard-Boiled Egg . Lunch: Chicken Noodle Soup (Home Recipe). more...
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3663 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Arc Trainer - 20 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 10 minutes. more...
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losing 10.5 lb a week
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