Jasonschofield1's Journal, 22 January 2018

144.4 lb Lost so far: 7.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 86.54g | Prot: 80.93g | Carb: 343.14g.   Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Kellogg's Special K Red Berry Cereal Bar, Tracker Crunchy Peanut, Granny Smith Apples, Granny Smith Apples. Dinner: Lindt 85% Dark Chocolate, Tesco Onions, Weight Watchers Strawberry Yogurt, Mr Kipling Apple Pie. Snacks/Other: Ryvita Original Crispbread, Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (25g), Twix Biscuit Fingers, Twix Biscuit Fingers, Smith's Spicy Tomato Snaps, Walkers Baked Ready Salted Crisps (25g). more...

2662 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...