Weigh In record (no journal entry) for 06 February 2008
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2008:
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945 kcal
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Fat: 31.95g | Prot: 41.31g | Carb: 124.38g.
Breakfast: cinnamon, oatmeal. Lunch: tomato, lettuce, white bread, Beef steak, battered, fried. Dinner: white bread, cheese, hamburger. more...
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3541 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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