bchevalier's Journal, 28 May 2012

140.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 53.56g | Prot: 84.91g | Carb: 244.34g.   Breakfast: Cafe Square Mocha Hazelnut, 2% Fat Milk, Double Double -Mate Cream. Lunch: Bean Salad, Green Peas, Carrots, Cherry Tomatoes, Part Skim Mozzarella Cheese, Cucumber (with Peel). Dinner: Rye Bread, Spaghetti, Tomato Sauce with Mushrooms (Canned), Vegetarian Stew. Snacks/Other: Celeb Margarine, Egg, Milk (Nonfat), White Wheat Flour (All Purpose). more...

2103 kcal

Activities & Exercise: Driving - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...