Weigh In record (no journal entry) for 21 January 2018
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180.5 lb
Lost so far: 26.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1815 kcal
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Fat: 69.70g | Prot: 47.60g | Carb: 216.52g.
Breakfast: 1% Fat Milk, Granulated Sugar, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Tim Hortons Savoury Potato Wedges, Tim Hortons Crispy Chicken Sandwich (Original). Snacks/Other: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 0.3 lb a week
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