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At doctors with clothes on (no shoes) after coffee.
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136.2 lb
Lost so far: 1.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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186 kcal
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Fat: 10.55g | Prot: 8.62g | Carb: 14.18g.
Breakfast: Coles Shortbread Fingers, McDonald's Flat White Coffee with Milk (Standard). more...
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losing 1.1 lb a week
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