Weigh In record (no journal entry) for 28 May 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1057 kcal
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Fat: 34.24g | Prot: 71.45g | Carb: 130.94g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham, Whole Wheat Pita Bread, Iced Brewed Coffee (Grande), butchers choice sausages. Dinner: salmon. more...
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steady weight
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Colinhiscock's weight history
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