owlfeathers's Journal, 21 January 2018

just realized that while i am away i wont have a scale what a lesson to keep track of food and measurements but no weight to enter
it will be interesting
looking forward to cerviche fresh coconut water and lots of fish

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 71.41g | Prot: 53.26g | Carb: 101.30g.   Breakfast: Coffee with Cream. Lunch: Trader Joe's Pizza Sauce, Red Lobster Batter Fried Calamari. Dinner: Homemade-Style Spaghetti Sauce with Lamb or Mutton, Meatballs with Sauce (Mixture). Snacks/Other: Sorrento Whole Milk Ricotta Cheese, RxBar Chocolate Sea Salt. more...

2328 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...