Weigh In record (no journal entry) for 21 January 2018
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1102 kcal
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Fat: 86.38g | Prot: 60.85g | Carb: 19.40g.
Breakfast: Selection Bacon, Fried Egg. Lunch: Hard-Boiled Egg, Kraft Blue Cheese Dressing, Dole Spring Mix Salad, Tre Stelle Crumbled Feta Cheese, No Name Walnut Pieces. Dinner: Cooked Broccoli, Pork Shoulder (Whole). Snacks/Other: Frito Lay Pork Rinds, Green Tea, Aurora Mushroom Bouillon Mix. more...
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losing 9.8 lb a week
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