dshdutoit's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
169.7 lb Lost so far: 13.7 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
120 kcal Fat: 11.00g | Prot: 1.00g | Carb: 0.00g.   Breakfast: Member's Mark Organic Chicken Broth, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
gaining 13.3 lb a week

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