Weigh In record (no journal entry) for 21 January 2018
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218.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1798 kcal
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Fat: 56.09g | Prot: 55.53g | Carb: 271.77g.
Breakfast: Хлеб Черный, Плавленный Сыр, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Зефир, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров, Ризотто с Грибами, Бутерброд с Колбасой. more...
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2676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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