Weigh In record (no journal entry) for 21 January 2018
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2221 kcal
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Fat: 81.78g | Prot: 136.32g | Carb: 232.43g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Dinner: Mr Kipling Apple Pie, Ambrosia Devon Custard, Beef or Meat Gravy, Brussels Sprouts , Tesco Carrot, Tesco Roasting Parsnips, Roasted Potato, Toby Carvery Roast Beef. Snacks/Other: McVitie's Mini Cookies, Twix Biscuit Fingers, McVitie's Milk Chocolate Digestive . more...
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1934 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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