Weigh In record (no journal entry) for 27 May 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1480 kcal
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Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.
Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: kens buttermilk ranch dressing, liptons diet green tea, Cucumber (Peeled), deli roast beef, sandwich pepperoni, cheddar cheese, Baby Spinach, oat bran whole wheat flax pita. Dinner: italian dressing, zucchini, canola oil, grill mates marinade, Chicken Breast. Snacks/Other: pound cake, apple, atkins caramel nut. more...
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steady weight
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