Weigh In record (no journal entry) for 11 April 2010
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172.5 lb
Lost so far: 0.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1332 kcal
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Fat: 45.63g | Prot: 46.39g | Carb: 193.58g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat Cereal. Lunch: Multigrain Tortilla Chips, Fat Free Spicy Refried Beans, Salsa, Black Beans. Dinner: Original Potato Chips, Ground Beef (80% Lean / 20% Fat), Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Chocolate Milk, Milk Chocolate Kisses filled with Cherry Cordial Creme, Thin Mints, Light Swiss Original Wedges, Granny Smith Apples. more...
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2235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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