Weigh In record (no journal entry) for 20 January 2018
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1899 kcal
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Fat: 67.01g | Prot: 87.21g | Carb: 224.31g.
Breakfast: Aldi Spaghetti in Tomato Sauce, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Tesco Tropical Juice Drink, Costa Coffee Belgian Chocolate Brownie, Costa Coffee Skinny Cappuccino (Primo), Costa Coffee Chicken Chipotle Toastie. Dinner: Muller Rice Original, Rose Wine, Lindt Lindor Milk Chocolate Ball, Green Peas , Tesco Broccoli Florets, Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Chilli Con Carne with Beans. Snacks/Other: Whiskey. more...
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gaining 4.6 lb a week
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