Serenitydee's Journal, 21 January 2018

Maintenance

Stress increased. Whoa! Focusing on "me" time to try to reduce the stress while pulling a 19 hour day working yesterday from 5am through till midnight with a couple of breaks around 6 pm. Walked 30 mins around house today. Sounds weird but it still counts and works. I find walking reduces my stress levels and helps me think clearer and focus better. Comfort eating never helped. I know that now. But occasional ice cream for dinner won't hurt. 😇

145.9 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.