Weigh In record (no journal entry) for 20 January 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1403 kcal
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Fat: 83.32g | Prot: 67.16g | Carb: 29.50g.
Breakfast: Selection Bacon, Hard-Boiled Egg, Coffee. Lunch: Cucumber, Tre Stelle Crumbled Feta Cheese, Dole Spring Mix Salad, Kraft Blue Cheese Dressing, Broccoli. Snacks/Other: Vodka, Frito Lay Pork Rinds. more...
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steady weight
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