Weigh In record (no journal entry) for 20 January 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1041 kcal
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Fat: 68.36g | Prot: 62.10g | Carb: 51.01g.
Lunch: Butter, Cracker Barrel Asiago Cheese Slices, Kroger Eggs (Large), Wasa Light Rye Crispbread. Dinner: Specialty's Mixed Greens Salad (Small), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Quaker Ancient Grains Snack Bar. more...
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gaining 2.8 lb a week
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