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workout today
30 min on elliptical
3 rep of 15 cable cross over 12.5 lbs x
3 rep of 15 cable core rotation 12.5 lbs x
3 rep of 15 cable wood chop 15 lbs x
3 rep triceps cable pull down 15 lbs x
3 rep of 15 cable kneeling crunch 37.5 lbsx
3 rep of 15 cable bicep curl 12.5 lbs x
3 rep of 15 cable squat row 22.5 lbs
3 rep of face pull 12.5lbs
2 sprints of 10 of the room
12 minutes treadmill (2 walking, 10 run)
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171.8 lb
Lost so far: 19.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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947 kcal
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Fat: 24.83g | Prot: 35.28g | Carb: 131.13g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Prairie Naturals Organic Hemp Protein, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup. Dinner: California Rolls. Snacks/Other: Riesling Wine, Energy Balls, Herbal Tea, Apple Cider, Lemon, Ginger and Honey Drink. more...
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steady weight
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