Weigh In record (no journal entry) for 20 January 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2112 kcal
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Fat: 49.34g | Prot: 73.34g | Carb: 264.67g.
Breakfast: Warburtons Toastie Thick Slice, Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Green & Black's Dark Chocolate with Cherries, Tracker Choc Chip Bar, Granny Smith Apples. Dinner: Blue Dragon Chinese Curry Cooking Sauce, Chicken Breast, Walkers Baked Stars Cheese & Onion, Sainsbury's Garlic & Coriander Naan, Brandy, Brown Rice, Sainsbury's Onion Bhajia, White Table Wine . more...
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2499 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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