Weigh In record (no journal entry) for 27 May 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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2416 kcal
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Fat: 98.75g | Prot: 102.37g | Carb: 287.06g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Deviled Egg, Sugar Cookies (with Margarine), Hamburger Helper - Cheesy Hashbrowns, Beef and Pork Meatballs, Mustard Potato Salad, Pork & Beans, Mashed Potatoes & Gravy, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fried Chicken Wing No Coating (Skin Not Eaten). Dinner: Chicken Salad Sandwich. Snacks/Other: Vanilla Cone (Large), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2449 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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