relaxio's Journal, 07 August 2011

Sunday morn. did hiit aerobics only. hit 160 Max hr and brought in down. stayed around 7 Mets avg. burned 500 kcal.

197.6 lb Lost so far: 10.7 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 151.57g | Prot: 100.26g | Carb: 111.13g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, 100% Whey Protein Powder - Vanilla, Strawberries, Bing Cherries, Coffee with Skim Milk. Lunch: Mahi Mahi Burgers, Walnut Oil, Salsa, Brussels Sprouts. Dinner: Blueberries, Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light No Sugar Added Tomato & Basil Pasta Sauce, Meat Loaf. more...

2819 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...