|
results from previous sunday, started binging at night with nuts popcorn lite, and slices of meat and tomatoe sauce. find something else to do at these hours.
|
198.0 lb
Lost so far: 10.3 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2011:
|
1924 kcal
|
Fat: 137.55g | Prot: 82.05g | Carb: 116.54g.
Breakfast: Mixed Nuts, Kettle Corn, Ice Cream Bars - Giant Chocolate Fudge, Moussaka, Slivered Almonds, Caesar Dressing, Garden Salad, Meat Loaf, Egg, Coffee with Skim Milk. more...
|
gaining 2.8 lb a week
|