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Day 2 Eades program revisted Great workout including weights
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201.6 lb
Lost so far: 6.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1454 kcal
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Fat: 77.47g | Prot: 129.36g | Carb: 65.89g.
Breakfast: 100% Whey Protein Powder - Vanilla. Lunch: Raisins, Organic Heavy Whipping Cream, 100% Whey Protein Powder. Dinner: Atkins Endulge Chocolate Coconut Bar, Dry Roasted Hulled Sunflower Seeds, Cauliflower, Soy Sauce, Pork Chop, Almonds. more...
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losing 7.0 lb a week
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