Weigh In record (no journal entry) for 01 November 2011
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199.6 lb
Lost so far: 8.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2250 kcal
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Fat: 119.23g | Prot: 245.89g | Carb: 46.51g.
Lunch: Egg, Nova Smoked Salmon, Mixed Nuts. Dinner: Chicken Breast. Snacks/Other: Reduced Fat American Cheese, Cherry Tomato Pasta Sauce. more...
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gaining 7.0 lb a week
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