Weigh In record (no journal entry) for 03 November 2011
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201.6 lb
Lost so far: 6.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1726 kcal
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Fat: 139.95g | Prot: 60.44g | Carb: 95.64g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Organic Heavy Whipping Cream. Lunch: Mixed Nuts, Nova Smoked Salmon, Nova Smoked Salmon. Dinner: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.0 lb a week
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