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this past month increased weight then lost some due to new diet program. Fit Belly combines Dr Life small meals (400 cal) with emphasis on monopolyunsaturated fatty acids MUFAs at each meal.
44 inch around fattest point of midriff down to 43 inch.
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196.8 lb
Lost so far: 11.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2117 kcal
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Fat: 133.72g | Prot: 98.79g | Carb: 163.72g.
Breakfast: Walnuts, Mini Babybel Bonbel Cheese, Avocados, Five Layer Fiesta Dip, Whole Wheat Tortilla, Coffee, Blueberries, Milk (Nonfat), Milk (Nonfat), Avocados, Puffed Wheat. Lunch: Tomatoes, Avocados, Herring in Wine Sauce. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Roasted & Salted Pistachios, 0% Fat Greek Yogurt - Plain. more...
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2699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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