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waist 43.5 around belly button goal is 38
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197.0 lb
Lost so far: 11.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1702 kcal
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Fat: 62.29g | Prot: 94.04g | Carb: 178.51g.
Breakfast: Bananas, Skim Milk, Strawberries, Coffee with Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Herring in Wine Sauce. Dinner: Atkins Endulge Chocolate Coconut Bar, Fried or Battered Breaded Floured Shrimp, Dry Roasted Almonds. Snacks/Other: Regular Beer, 94% Fat Free Kettle Corn Popcorn. more...
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losing 2.3 lb a week
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