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Manic workout 55 minutes on elliptical resistance training 1/2 hour
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201.2 lb
Lost so far: 7.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2851 kcal
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Fat: 120.67g | Prot: 168.73g | Carb: 329.15g.
Breakfast: Bananas, Smoked Honey Ham (Cooked), Butter, Coffee with Skim Milk, Egg, 100% Whey Protein Powder - Vanilla. Lunch: Pollock Fillets. Dinner: Sardines with Mustard Sauce (Mixture), Restaurant Black Pepper, Zucchini, Onions, Chicken Stock (Canned), Cauliflower, Red Sweet Pepper. Snacks/Other: Sugar Free Chocolate Chip Cookies, Watermelon, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.5 lb a week
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