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Kick it in gear today.
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202.6 lb
Lost so far: 5.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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832 kcal
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Fat: 48.00g | Prot: 35.53g | Carb: 88.73g.
Breakfast: Oyster Mushroom, Canola Vegetable Oil, Egg. Lunch: Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Cauliflower, Red Sweet Pepper, Light No Sugar Added Tomato & Basil Pasta Sauce, Sugar Free Chocolate Chip Cookies, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 4.2 lb a week
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