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Go for 6 smaller meals
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201.2 lb
Lost so far: 7.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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2501 kcal
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Fat: 141.40g | Prot: 124.69g | Carb: 220.67g.
Breakfast: Portabella Veggie Burgers, Egg, 100% Whey Protein Powder - Vanilla. Lunch: Milk (Nonfat), Nova Smoked Salmon. Dinner: Canola Vegetable Oil, Light No Sugar Added Tomato & Basil Pasta Sauce, Onions, Red Onions, Turkey Gravy (Canned), Turkey Breast Meat. Snacks/Other: Raisins, Mixed Nuts, Coffee with Skim Milk, Atkins Endulge Chocolate Coconut Bar, Milk (Nonfat), Frozen Strawberries, Atkins Endulge Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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