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Lets try life plan. Numbers show insulin resistent. That means change.
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201.6 lb
Lost so far: 6.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2073 kcal
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Fat: 118.34g | Prot: 124.93g | Carb: 149.12g.
Breakfast: Mixed Nuts, Spinach Pie. Lunch: Raisins, Coffee with Skim Milk, Organic Heavy Whipping Cream, Mixed Nuts. Dinner: Turkey Light Meat, 100% Whey Protein Powder, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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