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Did 30 minutes aerobics and 15 minutes weights
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201.6 lb
Lost so far: 6.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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718 kcal
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Fat: 57.97g | Prot: 27.72g | Carb: 38.32g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Mixed Nuts, Nova Smoked Salmon. more...
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steady weight
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