Water weight shed
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2303 kcal
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Fat: 147.99g | Prot: 173.18g | Carb: 79.50g.
Breakfast: 100% Whey Protein Powder - Vanilla, Organic Heavy Whipping Cream. Lunch: Organic Heavy Whipping Cream, 100% Whey Protein Powder. Dinner: Raisins, Organic Heavy Whipping Cream, 100% Whey Protein Powder, Egg, Mixed Nuts. more...
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losing 21.0 lb a week
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