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Testing for pre-diabetes and testosterone booked dermo increased exercise to 4 days a week two sessions add weight resistance
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202.6 lb
Lost so far: 5.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1615 kcal
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Fat: 73.26g | Prot: 149.49g | Carb: 104.46g.
Lunch: 100% Whey Protein Powder. Dinner: Raisins, Chicken Stock, Carrots, Onions, Chicken Breast, Chicken Drumstick, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.2 lb a week
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