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This reversal shows a need to go back to basics. Exercised with longer weight resistance session. Initiated Dr Eades 2 week plan again.
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201.0 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1460 kcal
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Fat: 98.57g | Prot: 81.41g | Carb: 68.13g.
Lunch: Coffee with Skim Milk, Organic Heavy Whipping Cream, 100% Whey Protein Powder. Dinner: Mixed Nuts, Milk Chocolate Candies (with Almonds), Roasted Red Pepper, Atkins Endulge Chocolate Coconut Bar, Nova Smoked Salmon. more...
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gaining 0.8 lb a week
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