relaxio's Journal, 09 August 2011

198.0 lb Lost so far: 10.3 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 144.41g | Prot: 110.51g | Carb: 83.29g.   Breakfast: Deli Sliced Ham, Egg, Nectarines, Mahi Mahi Burgers, Mixed Nuts, Atkins Endulge Chocolate Coconut Bar. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...

2776 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...