relaxio's Journal, 27 May 2012

198.0 lb Lost so far: 10.3 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 31.26g | Prot: 103.07g | Carb: 188.16g.   Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Puffed Wheat Cereal (Fortified). Lunch: Brown Rice (Regular Bowl), Shrimp Grillers, Peanut Satay Sauce, Shiitake Dried Black Mushrooms, Snack Cracker, 100 Calorie Snack Pack, Beets, Garden Salad. Dinner: Blueberries, Puffed Wheat Cereal (Fortified). Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Atkins Endulge Chocolate Coconut Bar, Milk (Nonfat), Green String Beans, Skim or Nonfat Milk (Calcium Fortified), Bananas, 100% Whey Protein Powder - Chocolate. more...

3131 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...