Weigh In record (no journal entry) for 19 January 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1535 kcal
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Fat: 64.29g | Prot: 61.96g | Carb: 106.77g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese, Pears, Blueberries, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Beefsteak Bread Soft Rye Bread, Fresh & Easy Egg Salad, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Chicken Thigh, Pinot Noir Wine, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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