Weigh In record (no journal entry) for 16 April 2010
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1173 kcal
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Fat: 39.26g | Prot: 89.53g | Carb: 119.19g.
Breakfast: Cottage Cheese. Lunch: baby carrots, balsalmic vinegar, blueberries, Strawberries, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, italian five cheese, spinach, romaine lettuce. Dinner: Grilled Chicken Salad, Peanuts. Snacks/Other: organic food bar, fruit leather. more...
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2531 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Sitting - 6 hours, breastfeeding - 1 hour, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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