Weigh In record (no journal entry) for 19 January 2018
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160.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1037 kcal
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Fat: 60.71g | Prot: 98.80g | Carb: 18.99g.
Breakfast: Coffee, Chicken Leg (Skin Not Eaten). Lunch: Cabbage, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Cucumber, Kraft Blue Cheese Dressing, Dole Spring Mix Salad, Tre Stelle Crumbled Feta Cheese. Snacks/Other: Green Tea. more...
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steady weight
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