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Yesterday started the 20-week clock to my Florida vacation. I truly could lose 20 pounds by then. I’m sort of mixing HMR with a low-cal/lower carb diet, eating every 2 hours starting at 11am and ending at 7pm, drinking 4+ bottles of water per day, and starting with 15 minutes of exercise 5 days per week.
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190.0 lb
Lost so far: 33.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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