Weigh In record (no journal entry) for 19 January 2018
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193.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1130 kcal
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Fat: 42.54g | Prot: 74.72g | Carb: 136.78g.
Breakfast: Coffee with Cream. Lunch: RxBar Chocolate Sea Salt. Dinner: Butter, Shaw's Multi Grain Whole Grain Bread, Trader Joe's Creamy, Fresh Goat Cheese, Plain Corn Chips, La Madeleine Fruit Salade (Large), Outback Steakhouse Simply Grilled Mahi. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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